I am now about 190 lbs. It gives you a routine, tells you what it does etc. i recommend this book to everyone i got it at chapters. Physically, i’m tired, but it’s getting easier and easier. My work has a gym so i go there. But joining a gym is easy too, if your like me and little nervous about that just remember “You are Everything...They are nothing!”
As for dieting...lets say i’m terrible at it ha ha but am still seeing results. nothing huge and major but slow and progressive. Only thing i did change, I eat oatmeal every morning and love it actually, keeps me full untill break where i have a granola bar and coffee. than at lunch i eat some rice or a sandwich. I’m a guy who likes his food. so i developed a habbit of eating everything in small bites and ridiculously slow. It’s actually helping me to eat less.
Excersize is key so I don’t recommend load of diets or going hungry, remember it’s a life style change you need, not a temporary solution. I’m still in the beginning of a better life style but i already feel better. and again, that book was a huge help! i recommend it
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nose huggies
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